Free downloadThe One-Week Time Log: Four Books and a Simple Method
A free guide to find out where your week really goes: one idea and one exercise each from Four Thousand Weeks, Deep Work, Essentialism and The Effective Executive, then a simple method: log one week in 30-minute blocks, sort them into four categories and decide what to cut, what to batch and what to protect. With a printable log, a CSV and an offline page for your phone.
What is inside
- Four books One core idea from each book in plain words, and one exercise you can do this week.
- Method Log one normal week in 30-minute blocks, from 06:00 to 22:00, as you go.
- Categories Deep work, shallow work, not needed, and rest, family and prayer.
- Review What to cut, what to batch and what to protect, with a review sheet.
- Log sheet A printable week grid in the PDF, plus an empty CSV for Excel, Numbers or Google Sheets.
- Offline page Tap the blocks on your phone, see totals per day, export a CSV. Data stays in your browser.
Nothing to install. A pen and the printed sheet, or any browser for the offline page, or a spreadsheet app for the CSV. No account. The guide is in English.